SYNERGY WELLNESS | Cindy Urbanski

Feeling stuck?
Lost sight of who you are?
So sick of doing it alone?
Need something to change . . . YESTERDAY?

Hi, I'm Cindy, and I'm your signiest sign that not only are you ready for change, but you have found your home for making the shifts to live the life you desire!

As a BodyMind & ICF Certified Coach, Managing Partner of Synergy Wellness Group, I have supported so many clients who have been right where you are: stuck and unsure of how to make a shift (without overhauling your life!). More importantly, I'm a wife and a mom who has lived the work that I support others in doing for themselves.
I'm so glad you are here... click below to get started by scheduling a chat!

"Working with Cindy helped me re-center and recognize the strengths I had lost sight of in the whirlwind of being a mom, wife, and professional. She reminded me to celebrate what I was already doing well while guiding me with positivity and practicality. With her support, I was able to reclaim confidence in who I am and envision the path forward with clarity."

Lydia R. - Coaching Client

Beautiful Soul,

All of the answers are living inside of you!
But it’s hard to see the magic inside all on your own!
Here’s where support can help you remember . . .

"Cindy listened carefully to some issues I was facing in my work life. She spoke back in a way that helped me identify some of the nuance of what was tripping me up and helped me identify some strategies to handle those situations in a more aligned way. I left the session with tools I could immediately put into practice."

Jennifer B - Yoga and Writing Retreat Client

We’ve been there!
We’ve tried it alone.
And tried! AND TRIED!
Having someone to sit beside you in the messiness of life, hold space for change, validate and encourage what is possible when we reconnect with our values and what lights us up...
This is the work & we are here for it!

Make Your Shift Here!

With support . . .
Pathways open
Plans emerge
Shifts happen, one degree at a time
This is how real & lasting change occurs

How We Connect With & Support You

Retreats

Immersive experiences blending yoga, writing, and reflection — designed to root you deeply and help you grow.

Learn More

Coaching

One-on-one and group coaching for life shifts big and small. Together, we reclaim you — one step at a time

Talk With Cindy

Yoga

Receive customized, gentle yet powerful practices to ground you in the moment, calm your nervous system, and reconnect to yourself.

Let's Chat

"Synergy House was a great place for my art writing retreat. Great spaces for sitting together and going off to have writing time. Clean and comfortable, everything was easy to find and just like the photos and descriptions. I am already booking my next retreat at this lovely lakeside location."

Fran G.

Ready to Reclaim You?