Ready for a Radical Shift?
One Degree at a Time?
This is a private, intimate experience for the woman who has been carrying too much for too long. If you are craving space to breathe, clarity without pressure, and support that continues beyond a single retreat weekend, Synergy Wellness Group offers a graceful way forward.
For You If . . .
This experience may be for you if you:
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Feel stretched, overextended, or quietly worn out.
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Want to step away from the noise and come back to yourself.
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Desire thoughtful support before, during, and after the retreat.
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Are ready for clarity, reflection, and meaningful next steps.
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Prefer a deeply held, elegant, and intimate coaching space.
Inspired by Three Books, Held in One Experience
This retreat flows from the heart of Your (Aligned) Girl in a Crisis, Evolving From the Roots, and The Companion Guide — three books I wrote to support and encapsulate my own healing and recovering swooping tendencies that speak to alignment, becoming, and returning to yourself. This container is a natural extension of that journey, offering a space to rest, reflect, and reconnect with what is ready to grow.
The Cycle-Breakers Respite
I have designed a three-month container to hold you with care as you prepare, receive, and integrate.
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The work unfolds in layers, beginning with a kickoff call, deepening through a 24 hour intensive, and continuing with post-intensive support so your experience has room to settle into real life.
I just completed a 3-month Cycle-Breakers Respite. It was such a joy and it was EXACTLY what I needed. Namely, time and space dedicated to me--to my needs, my questions, my thoughts, my rest, my wellness, my words.
-Mary Kendrick
This is the Year to be a
Cycle-Breaker
I have designed a twelve-month container to hold you with even more care as you dive deep even deeper, make receiving a way of life, and integrate that way of being into your current beautiful ecosystem.
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This offer can be molded into the Cyclebreaker Respite in any way that speaks to you. This is for the person who wants to settle their radical shift deeply into real life.
What’s Included in Respite?
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1 Zoom or In-Person Kick-Off Call.
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Voxer support leading up to the intensive.
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1 night at Synergy House beginning at 4 pm.
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A full day at Synergy House with Cindy present from 9–4.
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Voxer support for 2 months following the intensive.
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Raise-your-hand support for a Zoom Call or Face to Face Chat as needed.
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1 Zoom “What Next” Call 2 months after the retreat.
What’s Included in This is the Year?
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1 Zoom or In-Person Kick-Off Call.
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Voxer support for 12 months.
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1 night at Synergy House beginning at 4 pm.
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A full day at Synergy House with Cindy present from 9–4.
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Voxer support for 12 months.
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Writing as Healing - 4 Writing Community opportunities per month
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Spot in Synergy Publishing Collaborative Books (The Unveiling Series)
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Monthly Group Coaching Calls covering topics such as:
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Movement/ Wiggling as Healing (Find the Wiggle that makes you smile)
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Food as Healing (weekly menus and ideas)
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Aligned Swooping
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Anything else that comes up as we break those cycles (we will build this thing together!)
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Why This Matters
Transformation is not only about the moment of insight. It is also about what happens after, when real life resumes and you need support to stay connected to what you know.
That is why this high touch hybrid approach is designed to feel both nurturing and practical. It gives you the softness of immersion and the structure of ongoing coaching.
For years and years and years and years, I have managed the many challenges of family, home and career by consistently prioritizing the needs of others and the next task to be done. That worked really well for a really long time, but in mid-life it’s not working well for me anymore--I have emptied my cup and need a re-fill!
Working with Cindy has really helped me name the patterns and habits that no longer serve AND has helped me start building new patterns and habits that will help me not just maintain myself but to thrive as I move into the 2nd half of life.
The best part of the respite was the full-day at Synergy House with Cindy--I loved how we moved gently and intentionally from writing, to talk, to yoga, back to writing, back to talk, back to writing again. It was so lovely and nourishing for body, mind and spirit. Then--after that--the regular check-ins to support me as I worked to put new patterns and habits into practice. I highly recommend the Cycle-Breakers Respite for anyone in need of a pause and a reset. It definitely worked for me!
-Mary Kendrick
