Rested and Refreshed! How About You

I’ve just spent the most glorious week with my amazing daughter (25) hiking in Highlands NC.  We saw all the waterfalls and ended with a blissful, indulgent spa day.It was everything I needed.  Time with my girl and nature and fresh air and movement and a great massage!  We ate well and just had the most glorious adventures and talks.

My cup is full!

I am ready for “back to reality” today.  Not in an “I’m behind” sort of way, but rather, in an excited to be back doing what I love kind of way.In two weeks I’ll be leading a retreat at our amazing Synergy House in Troutman, North Carolina and I could not be more excited.  Three days to dive in deep to our writing and movement and goal setting in the beauty that is fall at the “Vortex of Zen” as we’ve come to call this house in the woods by the lake.  (I get to be in nature even when I am working!)

And . . . we have one more spot I’d love to fill.  LMK if you are interested and I’ll get you the details, because I would LOVE for you to feel the way I’m feeling right now.  This retreat isn’t about running away or escaping.  Just like my adventure with my daughter, it’s about filling our cups so we can continue to show up for all the people we love and adore.

While I’d love to have all of you at the retreat, I only have one spot and cup filling waits for no one.  So, what are you doing to fill your cup this week? 

What’s one small thing you can do? 

It can be as simple as practicing gratitude by writing down one small thing that lights you up each day. 

Hit reply and say “Tell me more about the retreat” and/or tell us your one thing.

XOXO

Cindy