Reclaim You: One Intentional Shift at a Time
Yoga, coaching, and retreats for grounded living.
Hello Beautiful Soul! I’m Cindy Urbanski — yogi, coach, retreat leader, and author of Evolving from the Roots: The Magic in the Work.
I spent decades bulldozing my way through life, running toward perfection, pushing through exhaustion, and believing that working harder was the only way to be strong. But somewhere along the way, I learned that the real work wasn’t about doing more — it was about slowing down, tending my roots, and making small shifts that create big change.
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Now, I help others shut down their own bulldozers, reconnect with themselves, and live from a place of presence, groundedness, and joy.
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Here at Synergy Wellness, you’ll find practices and experiences to support your whole self — body, mind, and spirit.
Read Cindy's story in her book, Evolving from the Roots: The Magic in the Work.
When we are rooted and open, the tools we need come to us. It’s not magic — it’s the work. At Synergy Wellness, that work is a practice of slowing down, connecting to your body, and making small shifts that create big change.​
Our Services
Yoga
Gentle yet powerful practices to ground you in the moment, calm your nervous system, and reconnect to yourself.
Coaching
One-on-one and group coaching for life shifts big and small. Together, we reclaim you — one step at a time
"Synergy House was a great place for my art writing retreat. Great spaces for sitting together and going off to have writing time. Clean and comfortable, everything was easy to find and just like the photos and descriptions. I am already booking my next retreat at this lovely lakeside location."
Fran G.